This 14-day program Eat Your Way INTO Balance program restores health through optimal nutrition. Focusing on whole foods provide key nutrients to stay full and satisfied. Each meal will provide a balanced plate, including lean or plant-based proteins, healthy fats, a variety of colorful vegetables, and starchy vegetables/gluten free grains. Improved food choices will enhance sleep quality, reduce cravings and increase energy levels. If you’re looking to build or restore a foundation for healthy habits, this program is for you.

Sample Day:
Breakfast – Acai Bowl
Lunch – Asian chopped salad
Dinner – Za’tar roasted chicken, roasted carrots, arugula, quinoa, lemon-tahini sauce