Details:
▪ Program start date Day One
▪ Bi-weekly support calls throughout program
▪ Program end date Day 21

Whether you are looking to create a foundation for healthy living or a veteran nutrition challenger, this program is unlike any diet. Rather than following a restrictive cleanse, this program is all about what you can add to your diet. Throughout the 21 days, you will focus on the key nutrients that support your energy and mood. Bye, bye calorie counting and portion control! Eating balanced meals will allow you to better tune into your needs and listen to your hunger cues.

For the first two weeks, you will follow a customized, nutrient-dense meal plan that will satisfy you between meals, help replenish your body with nutrients post holiday enjoyments, and make you feel your best self.

Unlike most diet programs, the third week is your easing in phase where you will learn and implement tools that are foundational in maintaining healthy habits. You will create your own meal plan for week 3 from a recipe bank or build your own meals using provided recipe templates. You’ll also receive an additional guide to eating healthy throughout the week. Once you’ve mastered your healthy hacks, you’ll be ready to take these tools back into your daily routine and take on a new lifestyle. If you’ve participated in Eat Your Way Into Balance, this is a fantastic progression.

The Program Guide PDF will help set you up for success. It covers what to expect, how to best prepare and answer any preliminary questions. Then you’ll just need to stock your fridge and get in the right mindset to begin the program.

Meeting via Zoom will help keep you on track, connect with the Inspired community and provide an opportunity to have all your questions answered.

What’s Included:
▪ Program guide
▪ Meal plan for week 1 & 2
▪ Detailed shopping list for week 1 & 2
▪ Meal plan template for week 3
▪ Additional recipes and templates for week 3
▪ Optional snack list
▪ Weekly support from a Registered Dietitian