We’re Live-Streaming All Our Classes! Details Below!

“A calm and healthy mind has a very positive effect on our physical health and well-being.” —Dalai Lama

These days it seems like each day is crazier than the one before it. Now, more than ever we need to practice resilience and focus on what we can do to maintain a healthy mind, body, and spirit.

From our end, we are rising to the challenge and are setting up online classes using Instabook. We are starting with body-weight centered Bootcamp, Pilates mat classes, and Yoga. Check the class schedule for classes being offered Virtually.

March, 2020suzanne sartoMarch 19, 20202020, March

Each drop of water makes the river what it is…

...and yet, if one drop of water is missing from the river, does it really matter?

Think of your life as a river. In that river, each practice on and off the mat—each asana, each seated meditation, each recitation of a mantra, each Pranayama practice, each decision to show up for class, or not show up to class, each conscious encounter with another is a drop.

2020, Marchsuzanne sartoMarch 8, 20202020, March

Setting Goals is an Ongoing Practice of Beginning Again and Again and Again

All my best-laid plans…

For all of the goals I have set, the intentions I have made over the years, not all have been achieved. Time becomes the great equalizer. It has taught me that without commitment to myself, there is no goal or intention that can be achieved. And even with commitment, it’s time and and the business that invites me to begin again and again.

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