7 sessions · 75 minutes each
Relax, restore and reconnect with this soothing, restorative practice. Together we will open your hips, side-waists, hamstrings and lower back to release deep-rooted tension. Melt away stress and tension while you purposely and intentionally become still and relaxed during each class.

Suggested Equipment:

• Mat (optional)

• Anything that you need to feel comfortable, e.g. towels, blankets, pillows

• Water