Inspired SOUL: Introduction to Balancing the Chakras
Location: Inspired Fitness/Inspired Soul Virtual Online classroom
Workshop includes a 60-min Chakra focused yoga class. (All-levels welcome)
Cost: $59 per person (members) ▪ $69 per person (non-members)
What you will need:
▪ An open mind ▪ A Yoga mat ▪ Journal and pen
This 3-hour workshop is an introductory class that will focus on the 7 main Chakra centers. Learn their themes and influences in our life, both physically and emotionally. The workshop will conclude with a 1-hour yoga practice suitable for all levels.
Join us as we cultivate a new understanding of how to create meaning and purpose during these troubling times.
What you will learn:
▪ Each Chakra’s original name, color and mantra sound element.
▪ Yoga poses to aid in moving energy in your body and related to each Chakra.
▪ Breath work to help ground you in times of stress.
▪ Through lecture and journal prompts, you will deepen your understanding of your own energy and how you interact with others.
Take this time for yourself to clear energy that is no longer serving you and increase your understanding to help you feel more balanced, purposeful, and peaceful in your life.