Laura Smith-Joerger

NETA · GroupX Fitness · Personal Training · Pilates Mat

Exercise has always been a part of my life. I grew up playing competitive soccer and running track and field. I have been a certified group fitness and personal trainer in Sonoma County for over 20 years as well as coaching and teaching P.E. at several grade levels.

I believe fitness is the key to enjoying our lives to the fullest. If you don’t move now, you may not be able to later. I want exercise, (in any form), to become so addictive that it becomes part of your daily routine, no matter how busy you are. Be selfish with your health.