CURRICULUM

Outline/Breakdown of Hours

We make sure all our new students feel welcome, safe, and taken care of. We offer students an opportunity to grow—and grow vigorously. Yoga is more than a form of exercise and we strive to honor its core purpose—a path to self-realization and transformation. Welcome to an adventure that guarantees to exceed even your most ambitious expectations! You’re in great hands!

  • (100 hours)

    • Asana
    • Pranayama
    • Meditation
    • Bandhas
    • Yoga Nidra
    • Sound Healing

  • (25 hours)

    • Developing your voice and teaching philosophy
    • The Keys to Confidence
    • Principles of Asana Sequencing
    • Teaching Pranayama
    • Verbal and physical adjustments
    • Your role/responsibility as a yoga teacher
    • Teaching etiquette

  • (22 hours)

    • Anatomical Terminology
    • The 11 Systems of the Body
    • Chakras

  • (30 hours)

    • Yoga history and philosophy
    • Yoga Sutras
    • The 8 Limbed Path

  • (25 hours)

    • Practice Teaching
    • Observing
    • Hearing and Giving Feedback

  • (10 hours)

    • Prenatal Teaching Overview
    • Teaching Yoga to Seniors Overview
    • Sanskrit Names and Study
    • The business of yoga and how to market yourself as a yoga teacher