Explore the combination of yoga moves with the assistance of the spring board and Reformer of pilates. Join us for a deep dive into using the Springboard and Reformer in Pilates to enhance your stabilization and alignment in Yoga poses. Learn to follow the breath in and out of positions with resistance from the spring board and reformer to  build strength and form before transitioning the practice back to the mat. Annnnd have a blast doing it!

• some yoga knowledge helpful

• no pilates experience required 

• bring yourself, your desire to grow and your yoga mat

November 11 | 8-10am
$45

Pre-registration required. Limited space.