What to Expect:
Core Stabilization: Techniques for improved balance and support, helping you stay steady in the saddle.
Leg Strength and Flexibility: Lower body exercises to improve leg positioning and support, creating a better connection with your horse.
Spinal Mobility: Movements to enhance spinal flexibility, allowing for a more fluid riding posture.
Mind-Body Connection: Exercises that promote body awareness, coordination, and breathing, enhancing your focus and responsiveness while riding.
Who Should Attend: Riders of all levels seeking to enhance their physical readiness and riding skills. Prior Pilates Reformer experience is not required, but is beneficial.