WHO IS THIS FOR?
Individuals seeking a profound exploration of self-connection, inner peace, strength, and balance. Dedicated yoga students who long to delve deeper and integrate yoga philosophy into their daily lives and practice. Yoga teachers who desire a better understanding of the Yamas and Niyamas and wish to incorporate them into their own teachings.
WHAT YOU’LL RECEIVE
Six weeks of guided study and practice.
Group discussions led by Jennifer Fujii, providing fresh perspectives and insights into how you relate to yourself and the world through the lens of the Yamas and Niyamas.
In-depth exploration of the Yamas and Niyamas
Seated practices, including lectures, discussions, meditation, pranayama, mantra, and journaling for self-reflection and contemplation, tailored for each week.
Asana practices designed to explore each of the Eight Limbs, as well as each Yama and Niyama.
Two curriculum books with in-depth outlines and journaling
