Summer ReBOOT Series*
*The period of purchase for this series has ended. Follow us for the launch of new virtual bundles coming in September!
If you have previously purchased this series, they are still available for viewing.
Yoga: Beginning/Restorative
7 sessions | 75 minutes | $49
Description:
Relax, restore and reconnect with this soothing, restorative practice. Together we will open your hips, side-waists, hamstrings and lower back to release deep-rooted tension. Melt away stress and tension while you purposely and intentionally become still and relaxed during each 75-minute class.
Equipment:
▪ Mat (optional)
▪ Anything that you need to feel comfortable, e.g. towels, blankets, pillows
▪ Water
Yoga: Intermediate
14 sessions | 60 minutes | $59
Description:
This Inspired Flow vinyasa focuses on balance, strength and flexibility. Creative, intentional sequences build strength while connecting breath with movement. Every 60-minute class will get your body moving, heart pumping and blood flowing.
Equipment:
▪ Mat (optional)
▪ Water
Yoga: Intermediate/Advanced
21 sessions | 75–90 minutes | $69
Description:
Tap into your power of mind, body and spirit with this Inspired Flow power vinyasa. Every 75 to 90-minute class is an upbeat, fast-paced, fluid practice centered on linking breath with motion. This holistic and spiritual approach via the 8 Fold Path and sutras will challenge you mentally, physically and spiritually.
Equipment:
▪ Mat (optional)
▪ Water
Pilates
21 sessions | 50 minutes | $69
Description:
Based on the principles of Joseph Pilates, this 50-minute Pilates mat class will strengthen your abdominals, lower back muscles, pelvic floor, hips and glutes for a strong, lean, and muscle-toned body.
Equipment:
▪ Mat (optional)
▪ Water
Bootcamp: Round I
7 sessions | 50 minutes | $49
Description:
Each Bootcamp is designed to keep your body guessing with a whole-body workout that builds strength and endurance. With a mix of HIIT strength, cardio, core work and fun, you’ll feel stronger, leaner and more confident after each 50-minute class.
Equipment:
▪ Hand Weights (optional)
▪ Water