Eat Your Way INTO Balance*

*All programs will be downloadable PDFs for the purchaser
Your link is valid for 24 hours from first download, so be sure to download and keep your PDF file in a secure place.
You will need to email us directly for a duplicate if it is lost.

While there’s always a time and place for wine and cheese, these programs are designed to help you tune into your body’s needs using nutrient dense foods. Each plan will include breakfast, lunch, dinner, and a recommended snack list. A list of protein alternatives will be provided for those following a plant-based lifestyle. 

 All meal plans will omit the two common food allergies or intolerances—dairy and gluten. Throughout each program, alcohol, processed foods, and added sugars will be removed and caffeine intake is limited to 1-2 cups/day. Excessive caffeine and alcohol intake interfere with detoxification pathways and are often a culprit of digestive unease, irritability and sleep disturbances.

 Healthy elimination and detoxification require energy in the form of food. There’s no calorie counting or portion control as adequate nutrition depends on age, sex, physical activity and current health state. You’ll learn about key nutrients to support your energy and stabilize blood sugar.

3 Day Detox | $49

Description:
This 3-day jumpstart program incorporates nutrient-dense foods to support the body’s natural detoxifier, the liver. Focusing on non-starchy vegetables, high quality lean proteins and healthy fats optimizes the detoxification process. This plant-rich diet reduces the body’s toxic burden which results in increased energy levels.

Sample Day:
▪ Breakfast – Cherry chocolate smoothie
▪ Lunch – Collard wrap with salmon salad
▪ Dinner – Pesto chicken, garlicky broccolini, arugula salad with tomatoes and pine nuts

In the checkout process, please select “In store pickup" to avoid shipping charges.

7 Day Cleanse | $79

Description:
The 7-day cleanse focuses on nourishing foods to promote healthy digestive function, including fiber-rich vegetables, fermented foods, and prebiotics. This meal plan will support those looking to ease digestive distress, such as bloating or indigestion. Enhanced digestive function will reduce inflammation, support healthy elimination, and improve the immune response.

Sample Day:
▪ Breakfast – Lean and green smoothie
▪ Lunch – Vegan kale Caesar with grilled chicken or roasted chickpeas
▪ Dinner – Deconstructed egg roll

In the checkout process, please select “In store pickup" to avoid shipping charges.

14 Day Real Food Reset | $99

Description:
This 14-day program restores health through optimal nutrition. Focusing on whole foods provide key nutrients to stay full and satisfied. Each meal will provide a balanced plate, including lean or plant-based proteins, healthy fats, a variety of colorful vegetables, and starchy vegetables/gluten free grains. Improved food choices will enhance sleep quality, reduce cravings and increase energy levels. If you’re looking to build or restore a foundation for healthy habits, this program is for you.

Sample Day:
▪ Breakfast – Acai Bowl
▪ Lunch – Asian chopped salad
▪ Dinner – Za’tar roasted chicken, roasted carrots, arugula, quinoa, lemon-tahini sauce

In the checkout process, please select “In store pickup" to avoid shipping charges.

21 Days to a Healthier You! | $ 125.00

Details:
▪ Program start date Day One
▪ Bi-weekly support calls throughout program
▪ Program end date Day 21

Whether you are looking to create a foundation for healthy living or a veteran nutrition challenger, this program is unlike any diet. Rather than following a restrictive cleanse, this program is all about what you can add to your diet. Throughout the 21 days, you will focus on the key nutrients that support your energy and mood. Bye, bye calorie counting and portion control! Eating balanced meals will allow you to better tune into your needs and listen to your hunger cues.

For the first two weeks, you will follow a customized, nutrient-dense meal plan that will satisfy you between meals, help replenish your body with nutrients post holiday enjoyments, and make you feel your best self.

Unlike most diet programs, the third week is your easing in phase where you will learn and implement tools that are foundational in maintaining healthy habits. You will create your own meal plan for week 3 from a recipe bank or build your own meals using provided recipe templates. You’ll also receive an additional guide to eating healthy throughout the week. Once you’ve mastered your healthy hacks, you’ll be ready to take these tools back into your daily routine and take on a new lifestyle. If you’ve participated in Eat Your Way Into Balance, this is a fantastic progression.

The Program Guide PDF will help set you up for success. It covers what to expect, how to best prepare and answer any preliminary questions. Then you’ll just need to stock your fridge and get in the right mindset to begin the program.

Meeting via Zoom will help keep you on track, connect with the Inspired community and provide an opportunity to have all your questions answered.

What’s Included:
▪ Program guide
▪ Meal plan for week 1 & 2
▪ Detailed shopping list for week 1 & 2
▪ Meal plan template for week 3
▪ Additional recipes and templates for week 3
▪ Optional snack list
▪ Weekly support from a Registered Dietitian

Brenna Howsepian—B.S. Dietetics

Get started with a 15 minute discovery call:

“My inspiration to pursue a career as a Registered Dietitian is the culmination and reflection of my own personal journey through nutrition in which I witnessed an evolution of food sourcing and quality during my childhood and my own personal health issues. I have deeply rooted memories of spending much of my childhood helping my parents cook, and I was fortunate to grow up in a household eating meals as a family around the table. As my mother learned more about nutrition herself, our dietary habits shifted from processed, canned foods to simpler, whole foods. I remember at the time, without realizing the root cause, a subtle yet significant increase in the quality of my life, spirit, and energy.

Despite graduating my childhood with a strong foundation in nutrition, I struggled in my adult life with gastrointestinal issues. Feeling helpless and often lost in my own discomfort, with the help of a specialized care team, I finally found respite through whole food therapies and functional nutrition. Through my struggles, I unearthed a community of patients blindly handicapped much in the same way as I was, not knowing where to turn or the source of the problem. As I turned the corner on my own health complications, I felt compelled to give back and help right the ship for others.

Combining evidence-based nutrition through an integrative and functional lens addresses the root cause of disease and provides a holistic, personalized approach to promote healing and protection against chronic disease. I believe there’s space for all foods and our decision to eat food should come from a place of nourishment rather than boredom, mindlessness, or distraction.”